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X-ORIGINAL-URL:https://riversedgefit.com
X-WR-CALDESC:Events for River's Edge
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DTSTART:20220313T080000
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DTSTART:20221106T070000
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DTSTART;TZID=America/Chicago:20220910T080000
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DTSTAMP:20260419T221727
CREATED:20220901T151103Z
LAST-MODIFIED:20220901T151103Z
UID:1306-1662796800-1662800400@riversedgefit.com
SUMMARY:PiYo
DESCRIPTION:This class will be Pilates or Yoga based on who can attend. \nGentle Yoga – Focusing on longer held stretches for more flexibility and better balance for the mind and body in this slower paced practice. \nPilates – Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga\, Pilates concentrates on posture\, balance and flexibility. \nLimit 10 participants/class\n$10 per class for members\n$15 per class for non-members\nSignup in advance by emailing Shawnacy – shawnacy@icloud.com
URL:https://riversedgefit.com/event/piyo/
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