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SUMMARY:Pilates
DESCRIPTION:Pilates – Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga\, Pilates concentrates on posture\, balance and flexibility \nLimit 6 participants/class\n$10 per class for members\n$15 per class for non-members\nSignup in advance by emailing Shawnacy – shawnacy@icloud.com
URL:https://riversedgefit.com/event/pilates-17/
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