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SUMMARY:Yoga W/ Shawnacy
DESCRIPTION:Find balance\, strength\, and calm in this guided yoga session designed for all levels. We’ll move through mindful breathwork\, gentle warm-ups\, and a flowing sequence that builds flexibility and stability. Class ends with soothing stretches and a relaxing final meditation to leave you grounded and refreshed. Perfect for anyone looking to reconnect with their body and unwind. \nSignup in advance by emailing Shawnacy – shawnacy@icloud.com
URL:https://riversedgefit.com/event/yoga-w-shawnacy/
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