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Pilates

November 23 @ 7:30 am - 8:30 am

$10

Pilates – Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Limit 6 participants/class
$10 per class for members
$15 per class for non-members
Signup in advance by emailing Shawnacy – shawnacy@icloud.com

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Details

Date:: November 23
Time:: 7:30 am - 8:30 am
Cost:: $10