Limit 6 participants/class
$10 per class for members
$15 per class for non-members
Signup in advance by emailing Shawnacy – shawnacy@icloud.com
Core strength – A core strength workout combines different types of exercise into one workout. Core strength workouts can often incorporate elements of yoga, Pilates, barre and strength training, while also focusing on the core. Classes will aim to improve strength, flexibility, and mobility.
