This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is to improve functional movements and enhance overall functional fitness.
We will shape and define lean muscles through targeted exercises that blend dumbells, kettlebells, and bodyweight movements. This energizing workout focuses on sculpting and toning, helping you build strength and flexibility. Every session is designed to leave you feeling strong, balanced, and revitalized, creating lean, graceful muscle definition from head to toe.
Limit 6 participants/class
$10 per class for members
$15 per class for non-members
Signup in advance by emailing Kari – mcdowellkari@yahoo.com
