One event on October 6, 2025 at 6:00 am
One event on October 8, 2025 at 6:00 am
One event on October 10, 2025 at 6:00 am
One event on October 13, 2025 at 6:00 am
One event on October 15, 2025 at 6:00 am
One event on October 20, 2025 at 6:00 am
One event on October 22, 2025 at 6:00 am
One event on October 24, 2025 at 6:00 am
One event on October 27, 2025 at 6:00 am
One event on October 29, 2025 at 6:00 am
One event on October 31, 2025 at 6:00 am
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is to improve functional movements and enhance overall functional fitness.
We will shape and define lean muscles through targeted exercises that blend dumbells, kettlebells, and bodyweight movements. This energizing workout focuses on sculpting and toning, helping you build strength and flexibility. Every session is designed to leave you feeling strong, balanced, and revitalized, creating lean, graceful muscle definition from head to toe.
Limit 6 participants/class
$10 per class for members
$15 per class for non-membersSignup in advance by emailing Kari – mcdowellkari@yahoo.com
