Pilates

Pilates – Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Limit 6 participants/class
$10 per class for members
$15 per class for non-members
Signup in advance by emailing Shawnacy – shawnacy@icloud.com