This class will be Pilates or Yoga based on who can attend.
Gentle Yoga – Focusing on longer held stretches for more flexibility and better balance for the mind and body in this slower paced practice.
Pilates – Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Limit 10 participants/class
$10 per class for members
$15 per class for non-members
Signup in advance by emailing Shawnacy – shawnacy@icloud.com
