Find balance, strength, and calm in this guided yoga session designed for all levels. We’ll move through mindful breathwork, gentle warm-ups, and a flowing sequence that builds flexibility and stability. Class ends with soothing stretches and a relaxing final meditation to leave you grounded and refreshed. Perfect for anyone looking to reconnect with their body and unwind.
Signup in advance by emailing Shawnacy – shawnacy@icloud.com
