This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
Limit 6 participants/class $10 per class for members $15 per class for non-members Signup in advance by emailing Shawnacy – shawnacy@icloud.com Core strength - A core strength workout combines different…
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
Limit 6 participants/class $10 per class for members $15 per class for non-members Signup in advance by emailing Shawnacy – shawnacy@icloud.com Core strength - A core strength workout combines different…
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
Limit 6 participants/class $10 per class for members $15 per class for non-members Signup in advance by emailing Shawnacy – shawnacy@icloud.com Core Fusion - A fusion workout combines two or…
