Sculpt - Similar to Body Pump, this workout strengthens all major muscle groups. This incorporates movements from traditional weight training, functional training and core stability. Limit 6 participants/class $10 per…
Pilates - Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar…
Sculpt - Similar to Body Pump, this workout strengthens all major muscle groups. This incorporates movements from traditional weight training, functional training and core stability. Limit 6 participants/class $10 per…
Pilates - Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar…
Sculpt - Similar to Body Pump, this workout strengthens all major muscle groups. This incorporates movements from traditional weight training, functional training and core stability. Limit 6 participants/class $10 per…
Sculpt - Similar to Body Pump, this workout strengthens all major muscle groups. This incorporates movements from traditional weight training, functional training and core stability. Limit 6 participants/class $10 per…
Pilates - Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar…
