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Cost will be $10 per class. We can offer a punch card to those that want to attend more often

$80 – 10 classes.

Limit – 10 people per class. Signup in advance via email: shawnacy@icloud.com

Limit 10 participants/class
$10 per class
Signup in advance by emailing Shawnacy – shawnacy@icloud.com
HIIT – Studies have shown interval training leads to better, faster results. This class is high intensity, low choreography. Combine cardio intervals and strength training for a full workout! Each instructor will give their own personal flare for added variety.
Limit 10 participants/class
$10 per class
Signup in advance by emailing Shawnacy – shawnacy@icloud.com
Gentle Yoga – Focusing on longer held stretches for more flexibility and better balance for the mind and body in this slower paced practice.

Limit 10 participants/class
$10 per class
Signup in advance by emailing Shawnacy – shawnacy@icloud.com

Sculpt – Similar to Body Pump, this workout strengthens all major muscle groups. This incorporates movements from traditional weight training, functional training and core stability.

Limit 10 participants/class
$10 per class
Signup in advance by emailing Shawnacy – shawnacy@icloud.com

Gentle Yoga – Focusing on longer held stretches for more flexibility and better balance for the mind and body in this slower paced practice.

Limit 10 participants/class
$10 per class
Signup in advance by emailing Shawnacy – shawnacy@icloud.com
HIIT – Studies have shown interval training leads to better, faster results. This class is high intensity, low choreography. Combine cardio intervals and strength training for a full workout! Each instructor will give their own personal flare for added variety.

Limit 10 participants/class
$10 per class
Signup in advance by emailing Shawnacy – shawnacy@icloud.com

Sculpt – Similar to Body Pump, this workout strengthens all major muscle groups. This incorporates movements from traditional weight training, functional training and core stability.

Limit 10 participants/class
$10 per class for Members

$15 per class for non-members

Signup in advance by emailing Shawnacy – shawnacy@icloud.com

Gentle Yoga – Focusing on longer held stretches for more flexibility and better balance for the mind and body in this slower paced practice.

Limit 10 participants/class
$10 per class for Members

$15 per class for non-members

Signup in advance by emailing Shawnacy – shawnacy@icloud.com

Sculpt – Similar to Body Pump, this workout strengthens all major muscle groups. This incorporates movements from traditional weight training, functional training and core stability.

Limit 10 participants/class
$10 per class for Members

$15 per class for non-members

Signup in advance by emailing Shawnacy – shawnacy@icloud.com

Gentle Yoga – Focusing on longer held stretches for more flexibility and better balance for the mind and body in this slower paced practice.

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