Core Strength W/ Shawnacy
Limit 6 participants/class $10 per class for members $15 per class for non-members Signup in advance by emailing Shawnacy – shawnacy@icloud.com Core strength - A core strength workout combines different…
Limit 6 participants/class $10 per class for members $15 per class for non-members Signup in advance by emailing Shawnacy – shawnacy@icloud.com Core strength - A core strength workout combines different…
This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…
Build and Burn This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional…