Core Fusion W/ Shawnacy
Core Fusion W/ Shawnacy
Core Fusion - A fusion workout combines two or more different types of exercise into one workout. Core Fusion workouts can often incorporate elements of yoga, Pilates, barre and strength training,…
Core Fusion - A fusion workout combines two or more different types of exercise into one workout. Core Fusion workouts can often incorporate elements of yoga, Pilates, barre and strength training,…
Find balance, strength, and calm in this guided yoga session designed for all levels. We’ll move through mindful breathwork, gentle warm-ups, and a flowing sequence that builds flexibility and stability.…
Build and Burn This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional…
Build and Burn This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional…