This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…

A fusion workout combines two or more different types of exercise into one workout. Core Fusion workouts can often incorporate elements of yoga, Pilates, barre and strength training, while also…

This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is…