Build and Burn This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional…

Pilates - Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar…

Build and Burn This functional strength class is designed to focus on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional…