Sculpt - Similar to Body Pump, this workout strengthens all major muscle groups. This incorporates movements from traditional weight training, functional training and core stability. Limit 10 participants/class $10 per class…
FIT - Fitness Interval Training - Friendship will blossom in this safe and effective class for all ages and fitness levels. Formats may vary from week to week Limit 10…
Sculpt - Similar to Body Pump, this workout strengthens all major muscle groups. This incorporates movements from traditional weight training, functional training and core stability. Limit 10 participants/class $10 per…
Gentle Yoga - Focusing on longer held stretches for more flexibility and better balance for the mind and body in this slower paced practice. Limit 10 participants/class $10 per class…
Pilates - Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar…
Pilates - Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar…
Gentle Yoga – Focusing on longer held stretches for more flexibility and better balance for the mind and body in this slower paced practice Limit 10 participants/class $10 per class…
Gentle Yoga – Focusing on longer held stretches for more flexibility and better balance for the mind and body in this slower paced practice Limit 10 participants/class $10 per class…
Sculpt - Similar to Body Pump, this workout strengthens all major muscle groups. This incorporates movements from traditional weight training, functional training and core stability. Limit 10 participants/class $10 per…
Pilates - Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar…
